Chiropractic Care During Pregnancy: Supporting Mum and Baby


Pregnancy is a beautiful, transformative journey, but it also brings its own unique set of challenges. Chiropractic care offers a safe, natural, and effective way to support both mum and baby through this special time. By ensuring that the spine, pelvis, and nervous system are functioning optimally, chiropractic care can help manage discomfort and encourage a smoother pregnancy and birth experience.

Dr. Jess is trained to assess pelvic alignment and its relationship to the surrounding soft tissues, including those connected to the uterus. We utilize the Webster Technique along with other gentle, pregnancy-specific methods. Our aim is to promote balance, encourage optimal maternal positioning, and support clear communication between your brain and body in preparation for birth.

Common reasons pregnant women seek chiropractic care during pregnancy: 

  • Optimal nervous system function to enhance their pregnancy and birthing experience. 

  • Lower back pain

  • Pelvic pain and misalignment

  • Sciatica

  • Round ligament pain

  • Hip pain

  • Headaches and migraines

  • Sleep disturbances

  • Breach or abnormal fetal positioning

  • General discomfort

What does the research say?

Numerous studies back the benefits of chiropractic care during pregnancy, with research showing that it can significantly reduce pain, improve labor outcomes, and support a healthier pregnancy:

  • Reduced Labor Time: Research has shown a 24% reduction in labor time for first-time mothers and up to 39% for those with previous births when chiropractic care is included during pregnancy.

  • Decreased Pain Relief Need: A study found that chiropractic adjustments during pregnancy led to a 50% reduction in the need for pain-relief medication during delivery, promoting a more natural birth process.

  • Pain Reduction: Chiropractic care helps alleviate symptoms in up to 85% of pregnant women, reducing the reliance on pain medication that may not be ideal for the baby’s health.

  • Improved Pelvic Floor Function: Research published in 2016 highlighted that chiropractic care enhances pelvic floor relaxation, control, and function, which are essential for a more comfortable and confident delivery.

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A woman's pregnant belly with hands forming a heart shape over the stomach, wearing blue athletic shorts against a clear blue sky.